Studio Induction

 Previous Class Experience  Studio Induction If you have trained at a different studio and are not a beginner, don't fear as we have you covered too. In order to assess your current ability, you will be required to do a 45 minute induction session with an instructor, where you will have to demonstrate some moves on both sides.  If you are able to do these, you will be welcome to join as a studio member and if you have any gaps we will recommend a course or some privates to get you there. An induction assessment is £25.        

Pole induction assessment 

All to be completed on both sides 

Side Spin

Fireman

Attitude spin 

Cross ankle sit 

Upright thigh hold 

Ball

Crucifix

Climb

Figer head

Layout

Inverted crucifix

Dismount press

Handstand 

Inverted thigh hold 

Cross ankle layback

EXTRA.

split grip wonder women spin

Inside leg hang

Butterfly

Outside leg hang 

Superman 

Aerial invert 

To be completed on both sides

Delilah mount

Climb to crescent moon

Straddle mount

Hocks hang

Sit positions

Mermaid

Arabesque 

Hands on candlestick

Side star

Under bar Tricks

Star on bar 

Birds nest 

Gazelle.

Extra 

Amazon f/b

Wineglass

Front balance mount

Front balance

Hiphold

Pike onto top bar

Hanging beats

Single leg hang 

Meat hook 

Russian mount

Skin the cat