Previous Class Experience Studio Induction If you have trained at a different studio and are not a beginner, don't fear as we have you covered too. In order to assess your current ability, you will be required to do a 45 minute induction session with an instructor, where you will have to demonstrate some moves on both sides. If you are able to do these, you will be welcome to join as a studio member and if you have any gaps we will recommend a course or some privates to get you there. An induction assessment is £25.
Pole induction assessment
All to be completed on both sides
Side Spin
Fireman
Attitude spin
Cross ankle sit
Upright thigh hold
Ball
Crucifix
Climb
Figer head
Layout
Inverted crucifix
Dismount press
Handstand
Inverted thigh hold
Cross ankle layback
EXTRA.
split grip wonder women spin
Inside leg hang
Butterfly
Outside leg hang
Superman
Aerial invert
To be completed on both sides
Delilah mount
Climb to crescent moon
Straddle mount
Hocks hang
Sit positions
Mermaid
Arabesque
Hands on candlestick
Side star
Under bar Tricks
Star on bar
Birds nest
Gazelle.
Extra
Amazon f/b
Wineglass
Front balance mount
Front balance
Hiphold
Pike onto top bar
Hanging beats
Single leg hang
Meat hook
Russian mount
Skin the cat
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